tabloid pertama karya CAH BLORA ASLI


Forget Bandages,
Let's Find Out Menstrual Cups - When menstruation, many women who use tampons and disposable pads. In fact, disposable pads contain chemicals and sometimes make the wearer feel uncomfortable.

Now it is available new alternative, called the name of the menstrual cup.

As the name implies, such as menstrual cups cup shape. Menstrual cup is made of silicon that is specifically designed to collect your menstrual blood, rather than absorbing it. The use of menstrual cups is considered better to be an alternative for women, because in addition contain no chemicals, menstrual cups are also environmentally friendly and less likely to leak.

Menstrual cup collection method, so that rancid odor-free and risk of toxic shock syndrome (TSS) are also low.

"Chances are, women will use about 11,000 tampons in her life. This will cause a buildup of waste after being used for many years," said one expert, quoted by Woman'shealth, Monday (23/4).

The use of menstrual cups is too easy. On the packaging, cups will be folded into the shape of "U", then put in the vagina, just below the cervix. This cup will not fall because it will tersanggah by the muscles of the vaginal wall. You can replace two meals a day by pulling the tip cup when I want to remove it or replace it.

 Causes of sperm quality 'Madesu'For other couples, having children was very difficult. Various means have been done, but there are also showing signs of pregnancy.Typically, women are often accused of being a trigger can not give offspring. In fact, men also play an important role, such as sperm quality. Because, an important indicator of male fertility is sperm.When the adult male but has been unable to get his wife pregnant, it is necessary to suspect the quality of sperm. Maybe his sperm into the category of 'madesu' (bleak future).According to Dr. Noroyono Wibowo, SpOG (K) as Chairman of the Society of Obstetrics and Gynecology Indonesi (POGI), there are several causes that can degrade the quality of male sperm.Not vary the food
The men who want to be healthy not only have to eat healthy and complete but also memvariasikannya. Diet would affect sperm production."A lot of people who 'idolize' one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish. So, it may be varied by the adequacy of nutrition, "he explained.No exerciseMen who exercise regularly are more likely to have sperm production and better quality."Because, people are too lazy to move normally even sick," he explained.Unhealthy lifestylesTime to get used to sleep the night was enough to help increase the number of sperm and agility."It's useless, if a good diet and regular exercise, but always staying up late or stay up. This will reduce the quality of your sperm," he said.SmokeIf you are still active to this day smoker, then stop immediately. In addition to causing health problems, smoking can also affect sperm count and quality."Men who smoke 12 cigarettes per day, the quality of his sperm fell by 42 percent," he said.
 The Widow Bin Laden Deported to Saudi Arabia

ISLAMABAD - Pakistan plans to deport the three widows of Osama bin Laden to Saudi Arabia. In addition to the three widows of Bin Laden, his children were also deported next week.

Deportation proceedings will be conducted the family of former leader of Al Qaeda terrorist network is undergoing a prison sentence of 45 days. Prison sentences were handed down, because they are considered illegally enter the territory of Pakistan.

Bin Laden has been arrested in Pakistan, since the forces the United States (U.S.) military operation that killed him May 2 last year in Abbottabad. U.S. troops left their party after the operation, and fly to bring the bodies of Bin Laden.

"Bin Laden's widow and her children would be deported on 18 April. They will be serving a prison sentence first," said lawyer Mohammed Amir Khalil told the Associated Press, Saturday (04/14/2012).

Two of Osama Bin Laden's widow is known to have come from Saudi Arabia and one other person came from Yemen. It is unclear why the widow Bin Laden from Yemen, were not sent back to their own country.

Surprisingly, there is no clarity of the Saudi Arabia if they will accept this widow Bin Laden. Saudi Arabia has long revoke citizenship of Osama bin Laden in 1994 ago. That is because the verbal attack against the royal family.
Efforts to Reduce Breast Cancer Risk

 Breast cancer cases in the United States the world's highest, reaching 112.6 per 100,000 people. In the UK, breast cancer is the most common type of disease in women. Every year around 47,000 British women diagnosed with this disease and about 341 men as well.

Medicalnewstoday mention, breast cancer rates have increased from year to year. Believed that nutrition and lifestyle factors, such as excessive alcohol consumption, diets high in fat, low-fiber diet, and obesity, play a role in breast cancer risk. .
Mariette Abrahams, a spokesman for freelance registered dietitian, explains, today's increasingly high demand how the effort to prevent breast cancer and early treatment.
"In the future, we may be able to provide a more personalized dietary advice for individuals who have inherited a gene variant that increases the risk of develop
ing breast cancer," said Abrahams.
But as early prevention, here are some ways to reduce the risk of breast cancer:
1. Weight control.
Make sure you do regular physical exercise, and choosing healthy foods, like fruits and vegetables, whole grains, nuts, and low fat dairy products, so that your weight can be controlled.
2. More consumption of vegetarianEat more fruits and vegetables, fiber, beans, like soybeans, since it is known to reduce the risk of breast cancer. Try to eat at least five servings a day. Visit your nutritionist to help a simple way to include more fruits and vegetables in your diet.

3. Lower your intake of saturated fatAvoid foods, especially saturated fat from animal products, and replace them with good fats found in avocados, olive oil, nuts, and salmon.
4. Reduce salt and sugar intake
Reduce intake of salt in every food you eat and avoid cakes, pastries, and cookies because they contain refined sugar.
5. Consider your alcohol consumption
Women who consume too much alcohol regularly have a higher risk of breast cancer. To reduce the risk, you are recommended to consume only 2-3 units per day, or 14 units per week. One unit is equal to half a standard glass of wine or 175ml.
Other factors may also reduce breast cancer risk, such as breastfeeding, consume enough vitamin D, and not smoking.(Ghiboo)

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